Gratitude

Gratitude

We can’t be there until we get there! 1.We are born self-centered in order to survive. Helpless! How long does it take to become non-self-centered? 2.We are born greedy and impatient in order to survive: strong survival instinct! How long does it take to become...
Why Meditate?

Why Meditate?

Very simply put, it is a quieting, a balancing, of the mind and other senses (the mind is one of the senses in Buddhism). Meditation is a means to discover what is in our mind and discover how what is in our mind affects us. It is not a means to Enlightenment for us...